Conflict and rupture are not signs of failure—they are bumps on the road to real relating. When someone hurts us, or when we misunderstand one another, it is not a signal to flee. It is an invitation to slow down, to look inward, and to repair. Rupture asks us to practice honesty, to speak our truth, and to tolerate the discomfort of real connection.

Attunement—the experience of being truly seen and understood—is at the heart of healing. In therapy, it creates safety, fosters self-awareness, and helps repair early attachment wounds.

Self-awareness isn’t just about personal growth; it promotes a more compassionate society. By tending to our inner world, we contribute to a healthier, more equitable environment, reminding ourselves that every small act of introspection can have a larger impact on the collective world.