Attunement—the experience of being truly seen and understood—is at the heart of healing. In therapy, it creates safety, fosters self-awareness, and helps repair early attachment wounds.

Self-awareness isn’t just about personal growth; it promotes a more compassionate society. By tending to our inner world, we contribute to a healthier, more equitable environment, reminding ourselves that every small act of introspection can have a larger impact on the collective world.