About Sara

Headshot of Sara Nevius, LMFT

My Orientation and Approach

Psychotherapy and what works for you are highly personal: they require a match in chemistry and personality. Many people get swept up in thinking they need a specific type of therapy. Yet the evidence consistently shows that positive outcomes in treatment ultimately depend on the quality of your relationship with your therapist. Quality psychotherapy requires a safe environment, non-judgment, acceptance, deep curiosity, and support. You need a therapist who truly gets you and is willing to examine all sides and facets that make you who you are. You deserve nothing less.

My style is warm, deeply curious, and sometimes direct and playful. I am focused on getting to know your inner world and the dynamics of your life and relationships that either support or inhibit growth. With precise, compassionate, and attuned listening, I can help you understand your core needs, longings, and fears that get in the way. Together, we can uncover beliefs and patterns that aren't serving you and reorient into a space of alignment so you can get on with living the life you’re meant to live.

Recognizing that every individual is unique, I integrate various therapeutic modalities tailored to each client. My approach is relational/psychodynamic and analytic, drawing from cognitive, narrative, and humanistic perspectives, all viewed through multicultural and trauma-informed lenses. I also utilize parts work, mindfulness, and somatic practices. I am trained in harm-reduction and psychedelic-assisted therapy and can support psychedelic preparation and integration sessions.

Sara Nevius profile
Sara Nevius, LMFT while in Peace Corps

Peace Corps Azerbaijan, 2009

My Path To Becoming A Therapist

Looking back, I may have always been a therapist before answering the call to train professionally. As a child, I was curious about people, their stories, journeys, nuances, and intricacies. I loved learning the mysteries of nature and humanity, and have a keen sense of the in-between individual and group dynamics we feel and sense but don't see visually. It’s taken me a while to know this about myself.

I was born and raised in New Jersey and completed my undergraduate degree in Washington, D.C. I began my early career in public relations in New York City at Time Inc. Not long after, personal struggles and losses helped me recognize that I was on a misguided path. I felt confused and unsure of what it meant to trust myself, so I threw myself into service and entered the Peace Corps. Living and acclimating to the culture in Azerbaijan, a country I had never heard of, for two years helped me stretch beyond my upbringing, culture, and preconceived beliefs. My Peace Corps experience fostered a deep appreciation for and the ability to see beyond myself, my culture, and my judgments to understand others better, which is the core feature of my orientation as a therapist and a human being.

I moved to California over a decade ago, drawn to something beyond my awareness; I would later learn it was intuition. I appreciate the openness, expansive variety, and inclusivity that make the West such a beautiful place. While we sometimes get it right and often get it wrong, we always strive to improve. This is the truth about every human's potential. I'm curious about humans, relationships, and what helps us heal. There are many ways to get where you want to go, and I am honored to be with my clients on their way there.

Training and Education

I am a psychotherapist and clinical supervisor at a humanistic-oriented non-profit clinic that supports addiction medicine and mental health treatment—rooted in harm reduction, social justice, challenging stigma, and empowering clients to be more responsible for their choices.

During and after graduate school, I worked with adolescents and transitional-age youth in school settings.

I have a Marriage and Family Therapy License in California and have seen clients for the past decade. I obtained my Master of Science in Clinical Psychology from San Francisco State University and my Bachelor of Arts in Communication from American University.

While laws require school, practice hours, and tests for licensure as a therapist, my self-work and personal analysis have expanded my potential in how I show up in each moment for my clients. I am forever learning and committed to ongoing training to deepen my knowledge and develop my techniques for working with clients.

Recent post-graduate training and certificates:

  • Buddhist Psychology Training - 2025 - Spirit Rock Center, Marin, California

  • Jungian Oriented Psychotherapy - 2024 - C.G. Jung Institute - San Francisco, California

  • Certification of Ketamine-Assisted-Psychotherapy - 2023 - Alchemy Community Therapy, Oakland, California