Finding Wholeness Within
Psychotherapy for teens, adults and couples
You understand your patterns—but they’re not changing.
You’ve done the reflection, the reading, maybe even past therapy. Still, something holds you back.
You might appear capable and grounded on the outside, while inside you feel disconnected, restless, or unfulfilled. Relationships can feel confusing. You want more—but don’t know how to access it.
This is where depth-oriented psychotherapy can help.
The patterns that keep you stuck are not random. They were shaped by early relationships and life experiences—ways of adapting that once protected you, but now limit your ability to feel connected, secure, and fully yourself.
Therapy with me goes beyond coping.
It focuses on real, lasting change.
Together, we will:
Understand the patterns that repeat in your relationships and inner world
Explore underlying emotions, attachment dynamics, and unconscious beliefs
Build a stronger, more grounded sense of self
Help you feel more connected, clear, and empowered in your life
Rather than trying to “fix” symptoms, we work at the root—so change is not temporary, but integrated.
A Depth-Oriented Approach to Therapy
As a psychodynamic therapist, I help you work with complexity rather than avoid it.
We don’t just ask, “How do I feel better?” We also ask, “What is this experience trying to show me?”
This process creates deeper self-understanding, more secure relationships, and a greater sense of aliveness.
Therapy That Leads to Real Change
This work is not a quick fix—but it is effective.
Over time, you can expect to:
Reduce anxiety, self-doubt, and inner conflict
Feel more internally stable and self-secure
Experience more fulfilling, authentic relationships
Live with greater clarity, purpose, and emotional freedom
Start with a Consultation
Finding the right therapist matters. Therapy is personal, and feeling safe, understood, and respected is essential.
Schedule a consultation to see if this work—and this relationship—feels like the right fit.
“The privilege of a lifetime is to become who you truly are.” - C.G. Jung.
Specialties
Substance Abuse / Addiction
Looking to change your patterns and regain control?
Life Transitions
Starting a new chapter or not sure how to get there?
Trauma
Tired of living in the
pain of the past?
Teens
Are you a teen struggling with the challenges of growing up?
Depression
Feeling weighed down or lacking meaning and satisfaction in life?
Hi, I’m Sara.
And I love my job. I'm curious about humans, relationships, and what helps us heal and grow. In my office, I help clients become curious and deeply connected to their lost parts, gain insight, and rediscover their authentic wholeness, enabling them to live more boldly.
There are many ways to get where you want to go, and I am honored to be with my clients on their way there.