Rooted in Depth.
Centered in Change.
Psychotherapy for Adults, Teens, and Couples.
Living a good life is complex…
Life can be overwhelming, especially when old patterns, painful experiences, or unspoken emotions weigh us down. If you're feeling anxious, disconnected, or not like yourself, these feelings may be signaling that something inside needs attention.
Psychotherapy provides a space to slow down and explore what's happening beneath the surface. Through collaborative exploration, you can develop a stronger inner compass—one that helps you navigate life's inevitable ups and downs with more clarity and self-trust.
Many of the wounds we carry begin in relationships, and it's often through relationships that we begin to heal. Therapy provides a safe and supportive space to challenge outdated narratives, deepen your self-awareness, and rediscover your true self.
Taking the first step can be hard, but it also opens the door to lasting change. Finding a good fit with a therapist is crucial; otherwise, it's a waste of money and time, and no one needs that. I offer a complimentary, no-obligation 20-minute consultation to explore whether we'd be a good fit. I'd be honored to hear more about your story.
Specialties
Substance Abuse or Addiction
Looking to change your patterns and regain control?
Life Transitions
Starting a new chapter or not sure how to get there?
Trauma
Tired of living in the
pain of the past?
Teens
Are you a teen struggling with the challenges of growing up?
Depression
Feeling weighed down or lacking meaning and satisfaction in life?
Hi, I’m Sara.
And I love my job. I'm curious about humans, relationships, and what helps us heal and grow. In my office, I help clients become curious and deeply connected to their lost parts, gain insight, and rediscover their authentic wholeness, enabling them to live more boldly.
There are many ways to get where you want to go, and I am honored to be with my clients on their way there.