Anxiety is a common experience, often misunderstood and stigmatized. Our past experiences, particularly traumatic ones, shape our present thoughts, but by recognizing these patterns, we can regain control. Instead of viewing anxiety as a flaw, we can see it as a sign urging us to realign with our deeper values, and finally find a home inside ourselves.

Social media apps are popular among teens. However, they can become addictive, consume time, and derail healthy development. Parents can ensure that their teens use media and technology in a balanced way that supports healthy growth.