A curious look at the harder parts of being human
Essays on emotional growth, relationships, repair, grief, identity, and the complicated work of being human.
When No One Wants to Hear You: On Ego, Growth, and Parenting Teenagers Through the Hard Years
Why don't people want to hear the truth? Often, it's not about the truth at all. It's about the ego — theirs, ours, and everything we're both protecting. A reflection on what gets in the way of being truly known, and what it costs us when we stop trying.
How Do I Know If I’ve Found a Good Therapist?
Signs of a strong therapeutic relationship and how to know when therapy is working.
When Your Teen Won’t Talk to You and How Therapy Can Help
When your teen shuts down or pulls away, it can be painful — but it may also be part of their healthy development. Psychotherapy can serve as a bridge for teens to find their voice and help parents navigate this stage with compassion, understanding, and a renewed connection.
Facing Avoidance: Why We Hide From Ourselves and Others
Avoidance can block growth, strain relationships, and keep us from living fully. Discover how psychotherapy can help you confront what you’ve been avoiding, navigate uncomfortable feelings, and create healthier, more honest connections.
Calm the Waters On the Inside: Strategies for Managing Anxiety
Anxiety is a common experience, often misunderstood and stigmatized. Our past experiences, particularly traumatic ones, shape our present thoughts, but by recognizing these patterns, we can regain control. Instead of viewing anxiety as a flaw, we can see it as a sign urging us to realign with our deeper values, and finally find a home inside ourselves.
The Impact of Social Media on Teenagers: Benefits, Risks, and Managing Consumption
Social media apps are popular among teens. However, they can become addictive, consume time, and derail healthy development. Parents can ensure that their teens use media and technology in a balanced way that supports healthy growth.