Social media apps are popular among teens. However, they can become addictive, consume time, and derail healthy development. Parents can ensure that their teens use media and technology in a balanced way that supports healthy growth.

Suddenly, it seems your house went from being hectic and chaotic to completely silent. If you are struggling with being an empty nester or you are trying to prepare, there are a variety of ways to deal with empty nest syndrome.

Depression is serious and prevalent. While the mysteries of depression are unique to each person, there are simple things you can do to help yourself or another who is going through depression.

Having a loved one or close friend struggling with addiction can feel terrifying. Throughout this article, we will discuss how to support someone who struggles with addiction.

Soften the inner critic: a path to change

Learning to listen to your authentic self.

Reinventing yourself and personal transformation happens behind the scenes.

Rather than providing direct answers or advice, depth psychotherapy encourages clients to tap into their inner compass and navigate life's challenges with curiosity and openness.

When the world seems chaotic, we can find solace in zooming out to consider a deeper meaning. Whatever we’re going through, be it worry, sadness, grief, or transition, we need meaning to help us through it.