Anxiety is a common experience, often misunderstood and stigmatized. Our past experiences, particularly traumatic ones, shape our present thoughts, but by recognizing these patterns, we can regain control. Instead of viewing anxiety as a flaw, we can see it as a sign urging us to realign with our deeper values, and finally find a home inside ourselves.

In a world that constantly pushes us for immediate results and quick fixes, patience often feels like a rare commodity. Yet, as we navigate through life's challenges and uncertainties, we begin to realize that patience isn't merely about waiting—it's about how we choose to engage with the process. By cultivating patience, we can transform our relationship with time, allowing ourselves to find meaning and value even in the most turbulent situations.

Soften the inner critic: a path to change